The essence of yoga is balance. In this segment, Rodney Yee shows you how to find your your physical balance in simple tree pose, and wake up your body from the roots of your legs through to the crown of your head.
Break from your fears! Dr. VanZant explains that fear is nothing but distractions and illusions. She presents that the strength to overcome fear is within us and what we must do is listen to what our bodies and heart are truly saying.
Did you know that the best form of yoga is walking? Your legs are essential to the health of your entire body, and in this segment, Rodney Yee explains why it's so important to keep the biggest, strongest muscles pulsing and alive.
How can you quit smoking? Deepak Chopra details step-by-step instructions for curbing smoking habits in the long-term, which include feeling the adverse sensations of smoking and listening to your body as it rejects those sensations.
Do you go home at the end of day and collapse in front of the TV? In this segment, host Rodney Yee explains why that's anything but restful. Find out how to relax deeply, and let go of tension the yoga way, as Rodney Yee guides you through everybody's favorite pose -- relaxation -- where you learn to completely release the tension in your body and your mind.
