The first of several videos on the subject. In this one, you'll find a discussion of saturated and polyunsaturated oils in food, and a Google pointer for more information.
My first attempt at putting together a movie with WMM. The sound sucks, you may have to turn up the volume in places. A few shoutouts and a strange poem. I'm not tagging the shoutouts, because I don't really intend to attract a lot of viewers.
Second in a series of videos on the subject. This one examines the question, "Does dieting work?" and goes on to describe an approach to adopting a lifestyle change that can attain and maintain a healthy weight.
Fourth in the series of videos on this subject. In this one, the viewer is introduced to the natural sweetener "stevia," and given some internet pointers for more information.
6th in the series of videos on Healthy Eating. In this one, the viewer is introduced to some advantages of vegetarianism. A brief discussion of raw vs cooked vegetables is included.
