Hypertension, or high blood pressure, is a leading cause of death. It affects approximately 1.5 billion people world wide and even more startling, about 40 per cent of people suffering from it don't even know they have it.
Most people don't realize how much water they use in a given day. Simple things like turning the water off when brushing your teeth and switching to a low-flow tap save gallons of water. Find out your water footprint and start taking steps to reduce your consumption.
Did you know that 1 in 2 smokers who try to quit cold turkey won't last 24 hours? Speak with your doctor about cessation treatments to increase your chances of quitting for good.
There is no time like summertime to start getting into healthy eating habits. With some good recipes and fresh, local fruits and vegetables in season it is easy to enjoy eating right.
You can lose as much as 687 hours of sleep a year because of spousal snoring. The good news is whether it's large tonsils, nasal congestion, a deviated septum or your body positioning, snoring can be reduced or even eliminated with a few simple changes.
With all the hustle and bustle of back to school schedules, it is east to fall into the fast-food trap. But by taking a few minutes out of your day, you can put together a weekly meal plan to keep healthy dinners on track.
