Video duration: 303 seconds
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RULES:
Get out and MOVE! Walk, Jog or Run
Go further each day
Go faster each day
Vblog your success (1 vid per day)
Drink only water...no liquid calories
Do not weigh yourself for 30 days
Eat healthy.. 30 days.. no free days
Video duration: 598 seconds
Global video hits: 1833/div
Starting May 14, 2007, I will be posting weekly updates on my progress throughout the 12 week program. Fitness,Clean Eating, Weight-Loss,Strength Training, and Body Building are all a part of this program.
Video duration: 360 seconds
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Here is an update on my 3 weeks... before and after photos...
health tags: body for life challenge weight loss fitness exercise diet nutrition obese obesity gym bill phillips bodybuilding weightlifting dieting overweight health food eating fat fatty people chubby
Video duration: 369 seconds
Global video hits: 7817/div
New born horse sliced up on nails, went to the vet to get stitched up, grandmas funeral, Marie wreckes on a motorcycle, Shannon has a second motorcycle wreck at 55 mph,
Video duration: 311 seconds
Global video hits: 806/div
How to lose weight: Easy to lose weight. How about how to lose body fat? How to gain lean muscles? Is that the same as losing weight?
Lets talk about losing weight... how to lose weight