Video duration: 546 seconds
Global video hits: 545/div
I went ahead and did the sculpt 3-4 disk and it went really well. I am beginning to not only feel stronger but see some muscle definition. I also packed up a bunch of my larger sized clothes finally!
For a short article of how exercise changed the type of fat lost in a japanese study: http://www.thefactsa boutfitness.com/rese arch/visc.html. The citation is at the very bottom of the page.
Video duration: 557 seconds
Global video hits: 48/div
Week 2, TOM soreness and the introduction of Crossfit are contraindicated! I made it through with the help of my friends Aleve and Ibuprofen. Life is good though and I'm stronger than I thought. Bring on the Fartlek.
Video duration: 595 seconds
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In this episode we will learn to butterfly a chicken and in part two we will create Deviled Chicken with a delicious mustard sauce. I also explain how to sharpen a knife. The original recipe and my altered version will be posted on my blog this evening. Happy cooking!
http://goodfoodsg oodlife.blogspot.com /
Video duration: 602 seconds
Global video hits: 348/div
I plan to be much better about the updates and try to do two a week. That will help me stay focused a lot better I think. I am so happy right now. I didn't think I could do it and I did. I feel like a giggly little girl right now. This is an overall update as well as an actual review of the Sculpt 5-6 DVD. I will do another review of the Sweat 5-6 tomorrow.
Video duration: 318 seconds
Global video hits: 45/div
Here are my five things before I am out the door to go to the rock climbing gym. P90 taught me several things but first and foremost, bring it no matter what you do!
Video duration: 521 seconds
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The switch to the new program is going swimmingly though being flexible and figuring out how to get my rest week in was a little odd. Still looking for a low-carb energy food/bar/gel replacement during the run as I am hungry at mile 6.
Video duration: 504 seconds
Global video hits: 53/div
In this episode we will learn to butterfly a chicken and in part two we will create Deviled Chicken with a delicious mustard sauce. I also explain how to sharpen a knife. The original recipe and my altered version will be posted on my blog this evening. Happy cooking! http://goodfoodsgood life.blogspot.com/
Video duration: 354 seconds
Global video hits: 180/div
Here is my amazing update! I am not leaving Youtube but the focus will change slightly to focus on low carb and my adventures in training for my first Marathon and fitness. I hope to do P90X after I finish training for my first marathon.
Video duration: 259 seconds
Global video hits: 109/div
I have three weeks to go until my marathon training program and my base mileage is shot after a bought of tendonitis behind my knee. All is good but alas, I must work on knee support and form.
Video duration: 418 seconds
Global video hits: 113/div
Just finished a great run though it's still to late for me to be up. Relapsed on caffeine that triggered a low carb crap binge and a 1 pound weight gain. Now I'm in caffeine withdrawals and getting way too hungry at work. I never really ate the low carb junk food and after this week it is banned from my house.
![Running undies and how\](http://img.youtube.com/vi/ho4qMaEQYNc/2.jpg "Running undies and how\")
