Video duration: 576 seconds
Global video hits: 117/div
No way of eating will ever work if you can't integrate it into your life and feel comfortable instead of deprived. Going to restaurants can be scary but if your understand the reasons behind your diet rules instead of just the rules themselves and maintain flexibility, restaurants can be more than conquered. They can be enjoyed. Here are some tips to handling surprise trips to restaurants.
Video duration: 354 seconds
Global video hits: 158/div
Here is my amazing update! I am not leaving Youtube but the focus will change slightly to focus on low carb and my adventures in training for my first Marathon and fitness. I hope to do P90X after I finish training for my first marathon.