Video duration: 114 seconds
Global video hits: 1748/div
Duke researchers find a modest but consistent amount of exercise is enough to make a dent in the skyrocketing incidence of metabolic syndrome, a condition that dramatically increases the risk of heart disease, stroke or diabetes.
Video duration: 152 seconds
Global video hits: 101987/div
http://www.BrianDevl in.com
Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches.
Video duration: 47 seconds
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Oregon State University students singing Kevin Ahern's Metabolic Melody, "The Ribosome" to the tune of "America the Beautiful." Lyrics available at http://www.davincipr ess.com/metabmelodie s.html
CDs available at http://www.lulu.com/ content/1307905
Video duration: 560 seconds
Global video hits: 9023/div
Jade Teta goes through a Metabolic Effect workout using heavy weights and short rest periods. This is the way to weight training for optimal Human Growth Hormone and Testosterone Release.