Latest videos by jonas940

HIIT Training with X-iser Posted by: jonas940 Video duration: 347 seconds Dr. Mark Smith explains how to do the basic movements on the X-iser Machine. www.xiser.com xiser, sprint training, HIIT, interval training, weight loss, treadmill, elliptical, x-iser, stepping, hormone response, ACL rehab, MCL rehab, Balance Related: athletics, co, hiit, hormone, interval, jj, loss, response, sprint, stepping, training, virgin, weight, x-iser, xiser X-iser Comparison with Stepper (HIIT Trainer) Posted by: jonas940 Video duration: 119 seconds Listen to exercise expert Dr. Mark Smith compare the X-iser to cheap mini-steppers. Visit www.xiser.com for more info Sprinting, HIIT Training, total body exercise, Xiser, balance, endurance, cardio workout, burn fat, lose inches, no impact, ACL MCL rehab, stepping, high intensity, weight loss, treadmill, elliptical Related: acl, cardio, exercise, hiit, loss, rehab, sprinting, stepper, treadmill, weight, x-iser, xiser JJ Virgin Ph.D, CNS, CHFI, discusses the X-iser machine Posted by: jonas940 Video duration: 181 seconds Expert JJ Virgin discusses the X-iser Machine on The Wellness Hour - jjvirgin.com xiser, sprint training, HIIT, interval training. Visit www.xiser.com for more info Sprinting, HIIT Training, total body exercise, Xiser, balance, endurance, cardio workout, burn fat, lose inches, no impact, ACL MCL rehab, stepping, high intensity, weight loss, treadmill, elliptical Related: hiit, hormone, interval, jj, loss, response, sprint, stepping, training, virgin, weight, x-iser, xiser X-iser Curl to Press (Total Body Exercise) HIIT Posted by: jonas940 Video duration: 136 seconds Dr. Smith explains proper form and technique doing the curl to press on the X-iser. www.xiser.com xiser, sprint training, HIIT, interval training, weight loss, treadmill, elliptical, x-iser, stepping, hormone response, ACL rehab, MCL rehab, Balance Related: athletics, co, hiit, hormone, interval, jj, loss, response, sprint, stepping, training, virgin, weight, x-iser, xiser X-iser Upper Back Medley (Xiser - HIIT Trainer) Posted by: jonas940 Video duration: 27 seconds X-iser Upper Back Medley Sprinting, HIIT Training, total body exercise, Xiser, balance, endurance, cardio workout, burn fat, lose inches, no impact, ACL MCL rehab, stepping, high intensity, weight loss, treadmill, elliptical Related: exercise, fat, high, hiit, intensity, interval, loss, sprinting, stairclimber, stepping, training, weight, xiser X-iser Machine Setup Posted by: jonas940 Video duration: 66 seconds Dr. Mark Smith shows how to break down and setup the X-iser Machine. Related: hiit, hormone, interval, jj, loss, response, sprint, stepping, training, virgin, weight, x-iser, xiser X-iser Short Burst Stepping (HIIT) Posted by: jonas940 Video duration: 17 seconds A demo video for the X-iser Machine HIIT sprinter Visit www.xiser.com for more info Sprinting, HIIT Training, total body exercise, Xiser, balance, endurance, cardio workout, burn fat, lose inches, no impact, ACL MCL rehab, stepping, high intensity, weight loss, treadmill, elliptical Related: acl, burst, exercise, hiit, knee, loss, mcl, rehab, sprint, sprinting, stepping, training, weight, workout, x-iser, xiser X-iser with Curl to Press (xiser) Posted by: jonas940 Video duration: 16 seconds X-iser with Curl to Press using Sportblocks. Visit www.xiser.com for more info Sprinting, HIIT Training, total body exercise, Xiser, balance, endurance, cardio workout, burn fat, lose inches, no impact, ACL MCL rehab, stepping, high intensity, weight loss, treadmill, elliptical Related: epoc, exercise, fat, hiit, loss, sprint, sprinting, stairclimber, stairstepping, stepping, weight, xiser X-iser Hamstring/Glute Exercise (HIIT) xiser Posted by: jonas940 Video duration: 16 seconds X-iser Hamstring/Glute Exercise (HIIT) Sprinting, HIIT Training, total body exercise, Xiser, balance, endurance, cardio workout, burn fat, lose inches, no impact, ACL MCL rehab, stepping, high intensity, weight loss, treadmill, elliptical Related: epoc, exercise, fat, high, hiit, intensity, loss, sprint, sprinting, stairclimber, stairstepping, stepping, weight, xiser   Search for a video theme of your choice. You like it? Share it!

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